10 Little Known Benefits Of Blueberries For Skin, Hair, And Health

You know that blueberries are delicious and that they are good for you. But, as you grab a handful of berries to bite into, do you pause to think of the potential benefits of blueberries?

In fact, researchers have left no stone unturned when it comes to assessing the benefits of the nutrient-dense super berries. From delaying signs of aging to aiding weight loss, studies indicate that these ‘little blue dynamos’ hold the key to better skin, hair, and health.

1. Helps Fight Signs Of Aging
The presence of free radicals in the skin can cause severe skin damage. It can cause early signs of aging, such as wrinkles, dry skin, and age spots. The appearance of varicose veins and spider veins are other signs associated with aging. Varicose and spider veins are dilated blood vessels that are close enough to the skin to be visible. The skin may look splotchy due to weakened vessel walls.

2. Prevents And Cures Acne
For those with skin that is prone to acne, blueberries can help you achieve blemish-free skin.

3. Provides Fiber
It is common knowledge that fiber is an integral part of a well-balanced diet. Blueberries, rich in fiber, not only keep your digestive system healthy, but also help you get healthier skin.

4. Facilitates Hair Growth
Blueberries help to stimulate the growth of hair due to the presence of the chemicals proanthocyanidins.

5. Prevents Premature Graying
Graying hair is associated with aging, where the hair loses its pigment. Although there isn’t any conclusive data as to how premature graying occurs in certain people, genes and Vitamin B12 deficiency are said to be the primary factors.

6. Aids Weight Loss
Blueberries are rich in fiber and low in calories, which make them the ideal snack to have in-between meals for those who are seeking to lose weight.

7. Fights Against Cholesterol
Recent research has indicated that blueberries help lower cholesterol levels.

8. Improves Binocular Vision
There have been several studies that have been undertaken to find a link between blueberries and vision. Researchers have come to the conclusion that blueberries have negligible impact on night vision but they do improve binocular vision significantly.

9. Reduces Risk Of Cardiovascular Diseases
An increased consumption of blueberries has been linked to improved cardiovascular health. This is, once again, attributed to anthocyanins that are present in blueberries.

10. Lowers The Risk Of Cancer
Cancer has been linked to the damage caused by oxidation. The free radicals that are a result of oxidation can cause damage to the DNA and produce malignant cells.