Top 3 Essential Oils to Relieve Nausea

Nausea. Sometimes it’s caused by infections or the flu, other times by food, travel, stress and sometimes it just comes in an unexpected wave from out of nowhere. Dealing with nausea is something that has to be done no matter what the cause. It can make it difficult to carry on daily responsibilities or to enjoy yourself in the least.

And there are plenty of ways out there to help relieve nausea. From over the counter medications to using ginger tea, there are synthetic and natural options that could help. But one option worth thinking about is the use of essential oils. These powerful natural remedies could hold the key to relief from nausea, and be a great way to give yourself the boost to your health that you need in times of sickness.

Benefits Of Using Essential Oils For Nausea

Why should you trust in essential oils for nausea, exactly? There are plenty of reasons, and taking a look at some of the main ones should help you see why they’re so important.

When you use essential oils, you’re giving yourself relief without the added risk of numerous side effects that can be caused by synthetic drugs. And they’re also safe to use for younger kids from about 2 or 3 years of age and up. The bottom line is that essential oils are a safer way to help nausea.Essential oils are natural so you can rest easy knowing that you’re not filling your body with man-made toxins or synthetic chemicals.They can provide much more than just relief for nausea. Different essential oils can calm the stomach, but in the process could help relax the mind and body, promote a more restful sleep, give you a burst of energy, and more.They’re also a more affordable alternative to expensive over the counter treatments. The potency of the oils means that a couple of drops is all it takes to do the trick.

And above all else, it makes sense to use essential oils because they work. You’ll be able to get relief from nausea safely and without the heavy side effects or high financial costs that other options can bring, and in the process you can enjoy pleasing scents and aromatherapy benefits that they bring.

The Top 3 Essential Oils For Nausea Relief 

Not all essential oils work in the same way, and certain ones are far better for managing nausea than others. The following 3 options are among the very best choices for managing your nausea symptoms.  

• Peppermint – Peppermint has been used for centuries to help manage nausea and stomach related discomfort, and while teas or mints are good options they don’t provide the concentrated therapeutic results that peppermint essential oil can. This works to settle upset stomach and can improve digestion while reducing inflammation and spasms within the stomach and digestive tract.
• Ginger – Ginger is famous for its ability to quell upset stomach, diarrhea, nausea, motion sickness, and more. It’s also an oil that has been studied for years and has been found to provide very real, proven relief to these problems.
• Lavender – Lavender oil is one of the most versatile options when it comes to essential oils. Lavender can help calm an upset stomach. If you feel you are feeling squeamish due to stress or anxiety try using Lavender to relax your body.

How to Use Essential Oils for Nausea

1. Nebulizing Diffuser - The best way to administer essential oils to someone who is feeling nauseous is to use a nebulizing diffuser. The pure essential oil is hit with a pressurized stream of air that sending millions of micro-particles into the air without any heat or water the oils maintain their therapeutic properties.

2. Steam Inhalation - Prepare a hot bath of water in a bowl. Place three to four drops of essential oil into the water and dip a handkerchief into the water. Wring out the water and hold the wet handkerchief over the nose and mouth.

3. Massage - Prepare a massage oil by diluting essential oil in sweet almond oil or virgin coconut oil. Make sure to use only 2-3% of essential oils in this mixture. Massage this on your temples or the back of your neck.

You can even try blending two or more oils together to create relief. Essential oils are a natural solution to an age-old problem, and could be just what you need to feel better.

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